Date(s) - 11/04/23
10:00 am - 11:00 am
As Autumn continues and the holiday season approaches, what practices can we draw from to help maintain the balance in our lives? This practice will offer asanas which help our immune system, parasympathetic nervous system, and lymphatic system. We’ll enjoy a light refreshment as a reminder of how we can fuel our bodies in a mindful and purposeful way.
Guided meditation and a mindful snack will round out this practice focussing on creating and maintaining more balance in your life this fall.
$20 or pay as you can. Valid yoga cards also accepted.
Register ahead using this link: CLICK HERE